It's freaky, Its almost like the lower half is not connected to the upper body.

Robots with legs, the upper body, including the hands, have to be very weak and light.

Then rotate your upper body back around in the direction you want to spin and as you do this shift your weight over your back foot.

You get this kind of one-two, one-two, front leg, back leg, front leg, back leg movement and it's normally associated with the type of turns I was just doing there, the shorter turns like that because when you open up that front knee you can really pull yourself around into the turn, it creates a bit of rotation through your upper body where you turn ahead of the board and then it's kind of unwind that rotation and you can really encourage the board to pull around through the turn in a over the board as one big unit like that and right now I'm just moving both my knees, hips together and I am still carving pretty well but you can bring knee steering into your carving as I mentioned at the top to get a little bit more performance out of the board.

The board just wants to do something and that's the beauty of the car But the board just naturally doing what it wants to do and you figuring out with your upper body how to squish yourself into the right Position to allow it to just let it do what it wants to do To kind of add on that it's sick because I can go at low speeds and figure out my body positions without the high Consequences as I get super stoked and feel confident in my ability to get low and be dynamic Then I just add a little bit more speed to make it a little bit more fun I want to do that for both my toe side and my heel side carves and I personally like toe sides more Probably because it's way easier, but your heel sides are insane and we love you So now that we've taken our body got squished down wherever the lean against the hill now We're gonna step this up a little bit because this is an advanced tutorial We are going to do the challenge of taking our back knee Pressing our back knee over our toe and we're gonna touch the snow Now the goal is not to slam our knee into the snow and blow out our kneecap I've actually broken my kneecap.

And I wanted to jump this guy, but he was six foot three, you know, Popeye, with no neck, and I don't have the upper body strength, so I was like, I'll just stay at this level.

Petite allegro is super complicated and you need a lot of coordination from your upper body, your port de bras, and your lower legs to be able to do this quick movement and give the audience an impression that it's super light and super easy.

This is the closest to kneading that we're going to get, which is nice because kneading takes a lot of time and is honestly kind of physically challenging if you're not the strongest with your upper body strength.

So here we emptied the stomach and you see a nice normal upper body of the stomach with a clean gastric rugal force.

So whenever we get under a barbell, we want to create a tremendous amount of tension in our upper body and lower body, create that stiffness in our core, and then stand up at the barbell.